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Fat Loss Audit

Take just a few minutes to discover your strengths and spot the habits holding you back, so you can start making changes today.

Full Name

*

Email

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Section 1: Nutrition Quality & Habits

Q1 How balanced are your meals in terms of protein, fats, carbs, fruits and vegetables?

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A

Not at all balanced

B

Somewhat balanced

C

Mostly balanced

Q2 Do you get between 20-40g of protein with each meal?

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A

Rarely

B

Sometimes

C

Most meals

Q3 How often do you consume ultra-processed foods that are high in calories but low in nutrients?

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A

Rarely

B

Most weeks

C

Most days

D

Most meals

Q4 How consistent are you with your nutrition on the weekends?

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A

Very conistent

B

Sometimes consistent

C

Not at all consistent