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Fat Loss Audit

Take just a few minutes to discover your strengths and spot the habits holding you back, so you can start making changes today.

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Section 1: Nutrition Quality & Habits

Q1 How balanced are your meals in terms of protein, fats, carbs, fruits and vegetables?

Q1 How balanced are your meals in terms of protein, fats, carbs, fruits and vegetables?
A
B
C

Q2 Do you get between 20-40g of protein with each meal?

Q2 Do you get between 20-40g of protein with each meal?
A
B
C

Q3 How often do you consume ultra-processed foods that are high in calories but low in nutrients?

Q3 How often do you consume ultra-processed foods that are high in calories but low in nutrients?
A
B
C
D

Q4 How consistent are you with your nutrition on the weekends?

Q4 How consistent are you with your nutrition on the weekends?
A
B
C