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Anchor Circle Interest Form

Thank you for your interest in the Anchor Circle.

This circle is small on purpose—capped at 12 women to ensure every pattern is witnessed. This form helps me understand where you are and ensure the container is a high-integrity fit for your current goals.

What is your first name?

Email address

Use the same one linked to your Substack account. This helps me match you to your paid membership.

Phone number (including country code)

This is how I'll add you to the WhatsApp Circle.

How did you find Food as Medicine?

The Lunch Audit: What's your current lunch practice?

Be specific: timing, temperature, where you eat, how rushed or calm it feels

The 3pm Signal: Describe your energy at 3pm most days. Is it crash, grind, or steady?

The Shift: What's the one thing you're hoping to reclaim by protecting this anchor?

e.g., stopping work at 6pm, patience with family, clarity on a creative project...

Readiness Check: Have you completed the Day in the Life Assessment? This is our baseline diagnostic

Readiness Check: Have you completed the Day in the Life Assessment? This is our baseline diagnostic
A
B
C

Anything else you want me to know?

Thank you for sharing your signals.
I review these personally and will reach out via Substack DM if this cohort is a high-integrity fit. While you wait, head back to your Community & Tools Dashboard to begin Step 2. I recommend starting with the Day in the Life Assessment—it provides the baseline data we use inside the Circle.