I am
Soroosh, an
ex-AI engineer optimizing models, delivering tickets, and keeping up with the never-ending updates of AI. All the cognitive load caused me to forget about my own hardware, my body, and eventually I burned out. Later, I spent a couple of years going deep into the mind-body Somatic connection and understanding the psychology of overwhelm. Now I help tech leaders and engineers to build emotional fitness and restore energy under high cognitive load.
With the wild AI growth, every day is a rapid cycle of a new git pull, a new LLM deployment, and more tickets.
Our brains are hyper-stimulated, but our bodies spend 8+ hours completely sedentary, staring at monitors.
Not trying to sell you anything, I'm taking
an honest data-driven look at how well people in tech are actually doing right now to understand what is going on.
Takes 5-7 minutes.
Answer what feels true, skip what doesn't, and even if you want, we keep it anonymous.
I promise you are gonna have fun going through, and I will gift you a personal
non-AI-generated joke at the end, and you will get a quick 3-minutes excercise to reset your brain (git reset ...) if you decide to leave your email.
with Love
Soroosh