DANNY D PT
ONLINE COACHING APPLICATION

BECOME A CHAMPION OF YOUR OWN WORLD.

I coach two things at once: the body you train and the mind that has to run it.

This isn’t generic coaching. It is personalised 1:1 coaching built around your goals, lifestyle, training, accountability and personal development.

I work closely with a limited number of people who are ready to take ownership, follow a structured plan and genuinely invest in becoming stronger, physically and mentally.

Please answer honestly and with detail. Your application will be personally reviewed by Daniel Dabkowski. Submitting an application does not guarantee acceptance or reserve a coaching place.

For transparency, DANNY D PT 1:1 Online Coaching is a premium, personalised service and requires a financial investment in your training, accountability and long-term progress.

Estimated completion time: 8–12 minutes.

SECTION ONE — ABOUT YOU

1. What is your full name?

2. What is your email address?

3. What is your mobile number?

4. How old are you?

5. Where are you currently based?

Please include your city, country and time zone.

6. What do you currently do for work or study, and what does your usual weekly schedule look like?

SECTION TWO — YOUR VISION

7. What would “becoming a champion of your own world” personally mean to you?

8. What is the primary result you want to achieve?

Fat loss and improved body composition

Muscle growth and physique development

Increased strength

Improved fitness and conditioning

Athletic or martial arts performance

Confidence, mindset and discipline

Rebuilding after an injury, setback or difficult period

A combination of these

Other

9. Describe the specific physical result you want to achieve over the next three to six months.

The more specific you can be, the better.

10. Outside of your physical results, how would you like to develop mentally or personally?

11. Why is achieving this important to you now?

12. If you achieved this transformation, what would meaningfully change in your life?

13. What is currently stopping you from achieving it?

14. What have you already tried, and why do you believe it hasn’t produced a lasting result?

SECTION THREE — YOUR CURRENT STARTING POINT

15. What does your current training routine look like?

Include how often you train and the type of training you currently do.

16. How would you describe your training experience?

17. How many days per week can you realistically commit to training?

18. Where will you primarily train, and what equipment will you have available?

19. Briefly describe your current nutrition habits.

What is working well, and where do you struggle most?

20. Do you currently have an injury, medical condition, medication or physical limitation that could affect your ability to train safely?

Yes — I will provide details below

I am unsure

I would prefer to discuss this privately

21. Rate the following areas of your current lifestyle from 1–10:

Training consistency

Nutrition consistency

Sleep quality

Daily energy

Stress management

Confidence

Personal discipline

SECTION FOUR — MINDSET AND COACHABILITY

22. On a scale of 1–10, how ready are you to make a genuine change?

23. Why did you choose that number rather than a lower one?

24. What usually happens when your motivation drops or life becomes difficult?

25. What style of accountability brings out your best?

26. Are you prepared to:

27. What do you need most from a coach right now?

28. What do you expect from me as your coach?

29. What are you prepared to expect from yourself?

30. Why should one of DANNY D PT’s limited coaching places be invested in you?

SECTION FIVE — COMMITMENT AND INVESTMENT

If you’re accepted, are you currently in a position to invest in yourself and your goals?

Yes — I’m ready to invest if I feel the coaching is the right fit.

Potentially — I’d like to understand the coaching and investment first.

Not currently — I’m not in a position to make a financial investment.

33. Would you be ready to start immediately?

34. How long are you prepared to commit to your transformation?

35. Are you the person making the final decision about investing in coaching?

Yes

I need to discuss it with someone else

I am not ready to make that decision

SECTION SIX — FINAL DETAILS

36. How did you discover DANNY D PT?

37. If your application is successful, how would you prefer to be contacted?

Either WhatsApp or email

38. Is there anything else about your story, circumstances or goals that you believe I should know?

39. Please confirm the following:

The information provided in this application is accurate.

I understand that coaching does not replace medical treatment or advice.

I agree to disclose relevant health or injury information before training.

I understand that submitting this application does not guarantee acceptance.

I understand that no payment will be requested unless my application is accepted.

I consent to being contacted about my application and DANNY D PT coaching.

DANNY D PTONLINE COACHING APPLICATION