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A regular period or a positive LH test don't actually confirm ovulation. Answer these 11 questions honestly to find out the likelihood that you're ovulating, and what to do next if you're not.
How long is your average menstrual cycle?
(Count from day 1 of one period to day 1 of the next.)
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How long is your average menstrual cycle? (Count from day 1 of one period to day 1 of the next.)
A
25–35 days and fairly consistent
B
Shorter than 24 days
C
Longer than 35 days
D
Varies by more than 7–9 days cycle to cycle
E
I don't track / I'm not sure
How long is the phase between ovulation and your next period (your luteal phase)?
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How long is the phase between ovulation and your next period (your luteal phase)?
A
12–16 days consistently
B
Around 10–12 days
C
Under 10 days
D
I don't know / I don't track this
When you use ovulation predictor kits (OPKs), what do you typically see?
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When you use ovulation predictor kits (OPKs), what do you typically see?
A
One clear LH peak per cycle, followed by a temperature rise
B
One peak but I don't track BBT so I can't confirm what happens after
C
Multiple surges or peaks per cycle
D
Some months I don't see any peak at all
E
I don't use OPKs
Have you ever confirmed ovulation with a mid-luteal progesterone blood draw or a hormone monitor?
(A positive OPK alone does not confirm ovulation occurred.)
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Have you ever confirmed ovulation with a mid-luteal progesterone blood draw or a hormone monitor? (A positive OPK alone does not confirm ovulation occurred.)
A
Yes — progesterone was adequate (typically 10+ ng/mL)
B
Yes — but progesterone was low or borderline
C
No — I've only used OPKs or an app
D
No — I haven't tracked ovulation at all
How would you describe your energy levels throughout the day?
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How would you describe your energy levels throughout the day?
A
Generally steady — I don't rely on caffeine or sugar to function
B
Some afternoon slumps but otherwise okay
C
I crash mid-morning or mid-afternoon most days
D
I feel tired most of the time regardless of how much I sleep
How often do you experience strong cravings for sugar or carbohydrates?
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How often do you experience strong cravings for sugar or carbohydrates?
A
Rarely — I feel satisfied after meals
B
Occasionally, especially in the afternoon or evening
C
Often — especially when meals are delayed or after eating
D
I feel shaky, anxious, or irritable if I go too long without eating
How is your sleep quality?
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How is your sleep quality?
A
I fall asleep easily and sleep through the night most nights
B
I occasionally wake up but fall back asleep fairly easily
C
I regularly wake between 2–4am and struggle to fall back asleep
D
I feel wired at night despite being tired
How would you describe your stress level over the past 3–6 months?
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How would you describe your stress level over the past 3–6 months?
A
Manageable — I have regular recovery time built in
B
Moderate — busy but not overwhelming
C
High — sustained stress with little downtime
D
Very high — I'm running on empty most of the time
How would you describe your current eating pattern?
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How would you describe your current eating pattern?
A
I would say I eat pretty clean
B
Generally healthy but I sometimes skip meals or eat inconsistently
C
Low carb or keto — I intentionally limit carbohydrates
D
Regular balanced meals with adequate protein, fat, and carbohydrates
E
I've never really paid attention
How long have you been trying to conceive?
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How long have you been trying to conceive?
A
Less than 3 months or just starting to think about it
B
3–6 months
C
6–12 months without success
D
Over a year, or I've experienced pregnancy loss
Which of the following symptoms do you experience regularly?
(Select all that apply.)
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Which of the following symptoms do you experience regularly? (Select all that apply.)
What is your first name?
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What is your email?
*
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