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Monday Mental Health Workshop 🫶

Why we're here

This workshop was created to give people a safe, relaxed and non-judgemental space to talk openly about mental health.

Many people deal with difficult thoughts, emotions, stress, isolation and personal challenges without having somewhere they feel comfortable speaking about them.

The aim of these sessions is to create a space where people can connect, talk, listen and feel less alone. We also want to help tackle loneliness and isolation within our community by bringing people together in a supportive environment.

There is no pressure to speak. People are welcome to share as much or as little as they feel comfortable with, or simply listen.

This workshop does not replace therapy, counselling, medical treatment or professional mental health support.

About the Facilitator

The sessions are facilitated by Amine, a Children and Young People’s (CYP) Residential Support Worker with professional experience supporting young people in an Ofsted-registered children’s home.

Amine has training in:

• Adult and Child Safeguarding
• Mental Health, Adult and Paediatric First Aid
• Self-Harm Awareness
• Trauma-Informed Practice
• PACE (Playfulness, Acceptance, Curiosity and Empathy)

He also brings lived experience of overcoming personal adversity.

Workshop Details

📍 Location: Cortland at Colliers Yard, 9 Bankside Boulevard, Salford, M3 7HD (Meet at the Sainsbury's Local)
🕔 Time: Every Monday, starting 6:00 PM for 1.5 hours
💷 Cost: Free
🔞 Age requirement: 18+ only

Please complete the short form below to register your interest in attending.

Full name

Email address

Phone number

Which workshop would you like to attend?

Are you aged 18 or over?

Yes

Is there anything you would like us to know before you attend?

You only need to share what you feel comfortable sharing. This could include any medical, accessibility, wellbeing or other information that may help us make the workshop safer, more comfortable or more accessible for you.

IMPORTANT WORKSHOP AGREEMENT

I understand that this is a voluntary mental health and wellbeing peer-support workshop and is not therapy, counselling, medical treatment, diagnosis or crisis support. I choose what I feel comfortable sharing and understand that I can take a break or leave at any time. I understand that confidentiality cannot be guaranteed where there is a safeguarding concern, a serious or immediate risk of harm to myself or another person, or where information must be shared for legal or safeguarding reasons. I understand that the facilitator may take appropriate safeguarding action or contact relevant services where necessary, and that I remain responsible for seeking professional, medical or emergency support where required.