But first, tell us your name. 

First, share your name. 

What is your age range?

Find Your Fitness Persona

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RANGER_SCORE

RECON OPERATIVE_SCORE

RETURNING TROOPER_SCORE

STRATEGIST_SCORE

Feeling confident and comfortable in my own skin

Changing how my body looks - leaner, more defined

Getting back to the version of me that was active and strong

Hitting specific, measurable targets with a real plan

When it comes to fitness, what matters most to you right now?

RECON_SCORE

TROOPER_SCORE

I feel good in my body and fitness has become a regular part of my life

I can see a visible change — in photos, the mirror, how my clothes fit

I feel strong, energetic, and like myself again

I have the numbers to prove it — weight, measurements, body fat percentage

Encouragement - remind me I'm making progress even when I can't see it

Show me the evidence - progress photos, measurements, tangible proof

Remind me who I am and what I'm capable of

Give me a plan adjustment - don't motivate, optimise the programme for me

When things get tough, how do you prefer to be supported?

I need people around me — accountability keeps me showing up

I like seeing what others achieve — it pushes me to stay consistent

I've done it alone but a coach or group may help me stay on track this time

I'm self-driven. I just need a solid programme and clear targets

What role does community or accountability play in your fitness journey?

I like being told exactly what to do, less work for me to figure out

I'll follow it but I will tweak based on what I'm seeing in the mirror or on the scale

I usually end up following for a while before falling off 

I follow it exactly as it's built if it's proven to work for someone like me

When you're given a training plan or exercise, what's your natural approach to it?

Losing motivation when results don't come fast enough

Life keeps getting in the way — time, energy, responsibilities

Lack of structure — I don't like guessing or winging it

What's your biggest obstacle to staying consistent with fitness?

I feel guilty for a while, then slowly try to get back into it

I get frustrated — especially if I feel like I've lost progress

It becomes a longer break than I planned. Life takes over.

I reassess, adjust the plan, and restart — I don't dwell on it

When you fall off track with fitness, what usually happens next?

3 days — no more than 30 minutes per session

3 days — 45 minutes or more per session

4 days — no more than 30 minutes per session

4 days — 45 minutes or more per session

I don't have a plan, I usually just focus on the fitness aspect

I prioritise sleep and recovery as often as I can 

I've had setbacks from injury or burn out so I take it more seriously now

I plan recovery like I plan training so it's programmed and not improvised

Find Your Fitness Persona

Not all training programmes are built for the person you are or the person you are trying to become. Let's find your perfect fit.

First, share your name.