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Anger & Emotional Regulation Check-In

This check-in is based on a brief, widely used questionnaire (DAR-5) that looks at how you experience and manage anger in daily life.

It reflects how often anger shows up, how intense it feels, and how it may be affecting you.

This is not a diagnosis, but a way to better understand your emotional patterns.

Anger is a natural human emotion—what matters is how it is experienced and expressed.

There are no right or wrong answers—just respond as honestly as you can.

Over the past 4 weeks, how often have you…

1. Felt intense anger

*

1. Felt intense anger

None or almost none of the time

Some of the time

A good part of the time

Most of the time

All or almost all of the time

2. Had trouble controlling your anger

*

2. Had trouble controlling your anger

None or almost none of the time

Some of the time

A good part of the time

Most of the time

All or almost all of the time

3. Felt angry about things that didn’t seem to bother other people as much

*

3. Felt angry about things that didn’t seem to bother other people as much

None or almost none of the time

Some of the time

A good part of the time

Most of the time

All or almost all of the time

4. Felt that your anger was affecting your relationships or interactions with others

*

4. Felt that your anger was affecting your relationships or interactions with others

None or almost none of the time

Some of the time

A good part of the time

Most of the time

All or almost all of the time

5. Felt angry to the point where you felt out of control

*

5. Felt angry to the point where you felt out of control

None or almost none of the time

Some of the time

A good part of the time

Most of the time

All or almost all of the time