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December Week 3
First, last name
*
Whatsapp number:
*
Email address:
*
Delivery area:
*
Pricing per menu item
:
Full macros is available upon request.
Snacks 3.50 JDs each
Mains 7 JDs each
Salad/Wrap 6 JDs each
Delivery 2-3 JDs to be confirmed via WhatsApp
All dishes are uploaded to the MyFitnessPal app with their exact names. Simply copy and paste the dish name into the app to log it into your day.
Protein Main dishes choices:
(Avg 500 kcal, 35+g P, 35-45g C, <25gF)
Protein Main dishes choices: (Avg 500 kcal, 35+g P, 35-45g C, <25gF)
SUNDAY: Mlookhieh Jaj with vinegar-lemon
MONDAY: Turkish Pasta with Shibji Dagha (Circassian hot oil)
TUESDAY: Makhshi Koussa with rice
WEDNESDAY: Creamy Freekeh with peas, carrots and turkey
THURSDAY: Tuscan Salmon with sun-dried tomatoes and parmesan rice
If you want doubles on any day type them below:
Protein Wrap OR Salad menu choices:
(Avg 500 kcal, 35+g P, 35-45g C, <25gF)
Sunday: Classic Chicken wrap/salad
Sunday: Classic Chicken wrap/salad
A
Salad
B
Wrap
Monday: Buffalo chicken and blue cheese dip wrap/salad
Monday: Buffalo chicken and blue cheese dip wrap/salad
A
Salad
B
Wrap
Tuesday: Green goddess chicken wrap/salad with coriander-honey
Tuesday: Green goddess chicken wrap/salad with coriander-honey
A
Salad
B
Wrap
Wednesday: Sweet Potato & Circassian Cheese wrap/salad
Wednesday: Sweet Potato & Circassian Cheese wrap/salad
A
Salad
B
Wrap
Thursday: Loaded Turkey wrap/salad
Thursday: Loaded Turkey wrap/salad
A
Salad
B
Wrap
Healthy, guilt free dessert menu choices:
(Avg 280kcal, 25+g P, 35-45g C, <15gF)
Healthy, guilt free dessert menu choices: (Avg 280kcal, 25+g P, 35-45g C, <15gF)
SUNDAY:Protein Tre Leches
MONDAY: PB & Chocolate Protein Bars
TUESDAY: Protein-low fat Banana Pudding
WEDNESDAY: Coffee Protein Cheesecake
THURSDAY: Protein Um Ali
If you want doubles on any day type them below:
To order our frozen burritos (delivered next day) or any of our other products please
click
here.
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