Let’s get to work.

I’m Aidan, a Doctor of Physical Therapy, longtime lifter, and BJJ brown belt currently working toward my first natural bodybuilding show.

I offer individualized coaching for building muscle, getting stronger, losing fat, improving athletic performance, and returning to sport.

My goal is simple: take the guesswork out of training and help you make meaningful, sustainable progress with a plan that fits your life.

What you’ll get:

• Personalized training programming
• Ongoing feedback and accountability
• Regular adjustments based on your progress
• Evidence-based coaching without unnecessary complexity

Fill out the application below so I can learn about your goals and see if we’re a good fit.

Coaching is focused on fitness and performance, including post-clearance return-to-sport training, rather than medical evaluation or physical therapy treatment.