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What's Your Self-Care Score?
Ready to find out your Self-Care Score?
Scoring: Yes - 2 points, Sometimes - 1 point, No - 0 points.
The only question is, are you doing your best?
1. I seek clarity of my purpose and know my why.
*
A
Yes
B
Sometimes
C
No
2. I get an adequate amount of sleep.
*
A
Yes
B
Sometimes
C
No
3. I focus on my breathing.
*
A
Yes
B
Sometimes
C
No
4. I am curious of my emotions, thoughts, and food choices.
A
Yes
B
Sometimes
C
No
5. I choose a positive attitude.
*
A
Yes
B
Sometimes
C
No
6. I manage my time.
*
A
Yes
B
Sometimes
C
No
7. I take breaks for silence.
*
A
Yes
B
Sometimes
C
No
8. I learn something new.
*
A
Yes
B
Sometimes
C
No
9. I fooditate (focus on food while eating).
*
A
Yes
B
Sometimes
C
No
10. I eat healthy 80% of the time.
*
A
Yes
B
Sometimes
C
No
11. I nourish my body with food.
*
A
Yes
B
Sometimes
C
No
12. I move my body throughout the day.
*
A
Yes
B
Sometimes
C
No
13. I am outside daily for at least 10 min.
*
A
Yes
B
Sometimes
C
No
14. I focus on proper posture.
*
A
Yes
B
Sometimes
C
No
15. I exercise 150 min a week.
*
A
Yes
B
Sometimes
C
No
Name
*
Email
*
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