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BUILD YOUR HAMMER NUTRITION PLAN

Tell us about your training or event and we’ll build a personalised fuelling, hydration and recovery plan using Hammer Nutrition products. Takes about 2 minutes.

IS THIS FOR TRAINING OR AN EVENT?

*

This helps us tailor your plan to what you’re working towards.

A

Regular training

B

A specific event / race

C

Both training and racing

WHAT ARE YOU PREPARING FOR?

*

Choose the activity you want us to build your nutrition plan around.

A

Cycling

B

Running

C

Triathlon

D

Swimming

E

Ultra / Long-distance endurance

F

MTB / Gravel

G

Motorcycle Enduro Racing

H

HYROX

I

Gym / General fitness

HOW DO YOU PREFER TO FUEL BEFORE AN EVENT?

*

This tailors the before-start section of your plan.

A

A familiar pre-event meal

B

A light liquid option — no solid breakfast

C

No preference — recommend what suits me

HOW LONG WILL YOU BE TRAINING OR RACING?

*

Duration is one of the biggest factors in choosing the right fuelling strategy.

A

Under 1 hour

B

1–2 hours

C

2–3 hours

D

3–5 hours

E

5–8 hours

F

8+ hours

HOW HARD WILL YOU BE WORKING?

*

Choose the option that best matches the session or event.

A

Slow pace

B

Steady endurance

C

Race / competition effort

WHAT CONDITIONS WILL YOU MOSTLY BE TRAINING OR RACING IN?

*

Temperature can influence hydration and electrolyte needs.

A

Mild — 10–18°C

B

Warm — 18–25°C

C

Hot — 25°C+

HOW WOULD YOU DESCRIBE YOUR SWEAT AND SALT LOSS?

*

Choose the option that best matches what you normally notice during or after exercise.

A

Light sweat — little or no salt residue

B

Average sweat — occasional salt marks

C

Heavy sweat — I sweat a lot

D

Heavy sweat + noticeable white salt marks

E

Very heavy sweat — kit often soaked + strong salt marks

HOW DO YOU PREFER TO FUEL DURING EXERCISE?

*

Choose the option you’re most comfortable using.

A

Long-lasting liquid fuel

B

Gels + water

C

Energy drink in my bottle

D

Solid / chewable fuel

E

No preference — recommend what suits me

HOW DO YOU PREFER TO TAKE ELECTROLYTES?

*

We’ll use this to choose the most practical Hammer electrolyte format for you.

A

Capsules

B

Powder / drink mix

C

Fizz tablets

WHAT WOULD YOU MOST LIKE TO IMPROVE?

*

Choose everything that tends to affect your training or racing.

Energy drops / “bonking”

Hunger on longer sessions

Cramping

Thirst / dehydration

Stomach or digestion issues

Recovery after hard sessions

Nothing specific — I want a better overall plan

DO YOU WANT RECOVERY INCLUDED IN YOUR PLAN?

*

We can include a post-session recovery recommendation too.

A

Yes

B

No

WOULD YOU LIKE A FREE 20-MINUTE NUTRITION CONSULTATION?

*

If you’d like to explore your plan further, you can request a free 20-minute consultation with Hammer Nutrition UK.

A

Yes

B

No

WHAT’S YOUR FIRST NAME?

*

We’ll use this to personalise your Hammer nutrition plan.

WHAT’S YOUR SURNAME?

*

We’ll use this with your first name on your personalised plan.

WHAT’S YOUR EMAIL ADDRESS?

*

We’ll use this to deliver your Hammer plan and any requested follow-up.