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Nervous System Assessment

Is Your Nervous System Dysregulated?
Welcome! Your nervous system is the command center for how you experience stress, safety, and everything in between. When it's regulated, you feel calm, present, and resilient. When it's dysregulated, you might experience tension, anxiety, fatigue, or disconnect from your body.
This self-assessment is designed to help you understand how your nervous system is currently functioning. It's not a diagnosis, and there are no "right" or "wrong" answers. Think of it as a gentle check-in with your body.
WHAT YOU'LL DISCOVER Your nervous system has a good capacity to handle stress and return to baseline. You're experiencing a relative balance between activation and rest.
By answering 20 simple yes/no questions, you'll gain insight into: Physical signs like tension, sleep issues, or digestive problems Emotional patterns like anxiety, irritability, or feeling overwhelmed Mental states like brain fog, racing thoughts, or difficulty concentrating
Your responses will help you identify whether your nervous system is well-regulated or showing signs of dysregulation, and most importantly, what you can do about it.
Use this simple checklist to help identify if you might be experiencing nervous system dysregulation. Answer each question with "Yes" or "No"

Please enter your first and last name.

Do you often feel tense or have muscle pain?

Do you experience frequent headaches or migraines?

Do you often feel fatigued or low on energy, even after a good night's sleep?

Do you have digestive issues such as frequent stomach aches, bloating, or irregular bowel movements?

Do you often notice a rapid heartbeat or feel palpitations?

Do you experience shortness of breath or find yourself hyperventilating?

Do you sweat excessively or have cold hands and feet frequently?

Do you have trouble falling asleep, staying asleep, or waking up feeling rested?

Do you frequently feel anxious or experience panic attacks?

Do you often feel irritable or have mood swings?

Do you experience feelings of depression or persistent sadness?

Do you feel overwhelmed by everyday tasks or responsibilities?

Are you highly sensitive to stress?

Do you sometimes feel emotionally numb or detached from your surroundings?

Do you find it difficult to concentrate or focus on tasks?

Do you have memory problems or find yourself forgetting things easily?

Do you often feel mentally foggy or confused?

Do you have racing thoughts or find yourself constantly worrying?

Do you startle easily or feel on edge most of the time?

Do you often feel spaced out or not fully present in your body?

How many yes' did you get?

Get Your Results and Starter Tools

1.The Rule of Four + One More Method
2.Somatic Release Micro-Practices
3.Understand Your Window of Tolerance
4.The Polyvagal Ladder
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