Attachment Style

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Your Attachment Style: Avoidant 

Your Attachment Style: Anxious 


Your Attachment Style: Secure 


Welcome

Your partner hasn't responded to your message for several hours. What's your first reaction?

I assume they're busy and don't think much of it

I start wondering if something is wrong or if they're upset with me.

I become very worried and feel tempted to check in repeatedly.

I don't really mind it may even enjoy having my own space.

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When you're feeling sad, what are you most likely to do?

I talk about it and seek support when needed

I want comfort and reassurance from someone close to me

When you're in a relationship, what helps you feel more secure?

Being able to trust each other while maintaining both closeness and independent.

Knowing my partner is emotionally available, consistent and reassured me when I needed it

Having plenty of space, freedom and not feeling pressured emotionally..

When someone starts getting emotionally closer to you, which feels most like your experience?

I feel comfortable opening up and building a deeper connection.

I enjoy the connection, but I worry about losing them or being hurt.

I start needing more space and feel overwhelmed by the closeness.

I feel trapped and want to pull away or create distance.

When someone cancels plans with you at the last minute, 
What's your first reaction?

Things happen I assume they have a good reason and move on

I start wondering if they're losing interest or if I did something wrong

I feel disappointed, but I usually keep those feelings to myself.

D. Honestly part of me feels relieved because now I have more space for myself.

When you need reassurance, support, or affection from your partner, what are you most likely to do?

I communicate my needs openly and trust they'll be heard

I worry that asking for too much might push them away.

I often downplay my needs because I don't want to depend on anyone.

D. I'd rather handle things myself than ask for support.

Which fear feels most familiar in relationships?

Losing healthy connection with someone important to me.

Being abandoned, rejected or replaced by someone I care about

Losing my freedom or feeling trapped by a relationship

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I feel comfortable, bringing it up and talking to it

I spent a lot of time thinking about it before saying anything because I'm worried about their response

I usually deal with it myself and avoid talking about it unless I have to

When something is bothering you in a relationship, which sounds most like you?

Which statement sounds most like you?

I genuinely trust my partner's feelings, and don't spend much time worrying about the relationship.

I often worry about where I stand, and whether my partner truly cares about me.

I prefer not to rely too much on others and feel more comfortable maintaining my independence.

When a relationship starts becoming more serious, what feels most familiar?

I feel comfortable getting closer while we still maintaining my independence.

I start worrying that they'll lose interest or leave.

I start feeling overwhelmed and want more space.