Why does nothing work for your body, and what it actually needs

Ready to tackle my to-do list, just need my coffee fuel

No energy, I could sleep for 3 more hours

Back/ other physical parts hurting out of nowhere

Eat in regular way, and I know when to stop

Eat when I am hungry, and there is no rule for that. I can forget to eat sometimes. 

Have to eat my 3 meals or I become "hangry"

Eat and already feel full before I finish my plate but I struggle to stop

Complete and joyful - I am creative and inspired

Anxious and stuck at the same time - my mind is going in every direction

Frustrated and misunderstood - I push through my to-do list 

Numb and withdrawn - I just want to stay in bed

Trying many wellness methods and therapists

Optimising everything, tracking my health state and fixing what needs to be fixed

Resting more and waiting for motivation to come

To nourrish my state of joy and lightness

To feel less pressure without feeling like I'm failing

Bloating, constipation, dry skin, cold hands and feet, hair loss

Acid reflux, inflammation, skin breakouts, feeling hot

Water retention, weight gain, congestion, slow digestion

I feel grounded, clear minded, energized, connected to myself and at ease.

I feel anxious and exhausted. My body never feels settled and my mind had many open tabs.

I push through everything, I do everything to feel good but inside I'm frustrated and bloated.

I feel heavy, stuck and withdrawn. I’ve lost my spark and struggle to get myself moving.