Think about what’s going well in the area you've selected. These can be strengths, habits, support systems, routines, recent wins — anything that positively contributes to the score you gave.
Example:
If you rated chose “Relationships” and rated it as a 7, what makes it a 7 instead of a 4?
Maybe you have one strong friendship, or you communicate better than you used to. Even small positives count.

Now let’s look at the friction points — the things that drain you, slow you down, or keep getting in the way in the area you chose. This isn’t about judging yourself; it’s simply about noticing patterns.
Think in terms of energy, consistency, emotions, routines, or challenges that repeat themselves.

Example:If you rated “Experiences” as a 5, what keeps it from being a 7?Maybe you haven’t tried anything new lately, or you feel stuck in the same routine. Maybe you want more adventure or social outings, but your schedule or energy levels get in the way.


Relationships (family, friends, connection)

Sense of Peace (stress, overwhelm, inner calm)