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The Vault 5-Part Sleep Clarity Series

What is your preferred email address?

*

When it comes to improving your sleep, which statement best describes you?

*

When it comes to improving your sleep, which statement best describes you?

A

I’m comparing different approaches

B

I’m just learning for now

C

I'm motivated and ready to start improving my sleep this week

D

Other

How open are you to adjusting daily habits or routines to improve your sleep?

*

How open are you to adjusting daily habits or routines to improve your sleep?

A

Light tweaks only

B

Moderate changes if the steps are clear

C

I’m ready to follow a structured plan

D

Other

If you could choose your ideal sleep improvement path, what kind of support would you want?

*

If you could choose your ideal sleep improvement path, what kind of support would you want?

A

Self-paced digital program (learn & apply independently)

B

Small-group coaching (accountability)

C

Medical therapy

D

I'm only interested in free solutions right now

E

Private 1-on-1 coaching

F

Other

How do you feel about using lab data to guide your sleep work?

A

I want to include labs

B

I’m open to labs if they’re helpful

C

Prefer to skip labs for now

What do you think might be driving your sleep issues?

*

What do you think might be driving your sleep issues?

A

Not Sure

B

Melatonin / Circadian

C

Stress

D

Mid-life Hormone changes

E

Environment

F

Other

The Vault 5-Part Sleep Clarity Series

What is your preferred email address?

When it comes to improving your sleep, which statement best describes you?

How open are you to adjusting daily habits or routines to improve your sleep?

If you could choose your ideal sleep improvement path, what kind of support would you want?

How do you feel about using lab data to guide your sleep work?

What do you think might be driving your sleep issues?

What’s the one question you most want answered about your sleep?