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What's keeping you disconnected from your authentic self?

When you're making an important decision, what feels most true for you?

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A

I look for reassurance from others before trusting my own choice.

B

I try to make the most responsible or high-performing decision possible.

C

I often feel disconnected from what I actually want, so deciding feels difficult.

D

Deep down I know what I want, but I hesitate because of how it might be received.

When someone asks something of you that doesn't feel right, how do you usually respond?

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A

I tend to say yes or soften my no because I don't want to let them down.

B

I agree if I think it's the best or most productive thing to do, even if I'm already stretched.

C

I feel unsure what I need in the moment, so I often go along with it.

D

I know my truth, but I hold back because I don't want to seem difficult or draw attention.

What most influences how you feel about yourself on a hard day?

*

A

Whether the people around me seem happy with me.

B

Whether I've done enough or achieved enough.

C

Whether I can even recognise what I need or how I feel.

D

Whether I've been brave enough to show up fully as myself.

In situations that ask you to trust yourself, what tends to happen?

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A

I become more aware of other people's comfort than my own inner confidence.

B

I rely on preparation, effort and getting everything right.

C

I second-guess myself because I feel disconnected from my inner knowing.

D

I feel capable, but something in me still holds back from being fully seen.

In close relationships, what role do you most often find yourself slipping into?

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A

The one who keeps the peace and makes sure everyone else is okay.

B

The one who carries a lot, keeps things moving and stays dependable.

C

The one who adapts so much that I can lose sight of myself.

D

The one who stays a little guarded, even when I have something meaningful to express.

How would you describe your relationship with your intuition right now?

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A

I sense it, but I often override it to keep others comfortable.

B

I trust logic, effort and strategy more than inner guidance.

C

It feels faint or distant, and I'm not always sure how to hear it.

D

I feel it clearly, but acting on it can feel vulnerable or exposing.

When stress builds, what do you most naturally default to?

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A

Focusing on everyone else's needs and trying to keep things calm.

B

Doing more, fixing more and pushing through.

C

Shutting down, feeling foggy or losing touch with what I need.

D

Pulling back from visibility and keeping my real thoughts to myself.

What is your deeper relationship with productivity?

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A

I can end up over-giving and overdoing because I feel responsible for so much.

B

I feel most secure when I'm achieving, progressing or being productive.

C

I can struggle to focus because I'm not always connected to what matters to me.

D

I have ideas and potential, but I often hesitate to act on them visibly.

When you think about your next chapter, what feels like the biggest internal block?

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A

Letting myself want what I want without feeling selfish.

B

Believing I can slow down and still be worthy.

C

Knowing who I really am and what I genuinely want.

D

Allowing myself to be fully expressed without fear of judgement.

What most often gets in the way of feeling fully like yourself?

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A

I automatically shape myself around what others need or expect.

B

I stay so focused on performing well that I lose connection with simply being.

C

I've spent so long adapting that I sometimes don't know what is truly me anymore.

D

I sense who I am, but I don't always feel safe to reveal that version of me.

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