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The Warrior Heart Assessment
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Please answer the following questions on a scale to 1 to 5
When life gets difficult, I tend to withdraw and handle everything on my own
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I often say "yes" to others, even when I really want to say "no"
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I keep myself constantly busy, entertained or distracted because slowing down feels uncomfortable
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I feel responsible for fixing other people's emotions or problems
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I hesitate to start something unless I know I can do it exceptionally well
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I worry that if people saw the real me, they wouldn't accept or love me
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Asking for help feels uncomfortable, even when I genuinely need help
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I seek reassurance or validation from others before trusting my own judgement
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I become restless or anxious if I'm not working, socializing or stimulating myself
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I judge myself much more harshly than I judge other people
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