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White Belt Takedown Course
Breakfalls
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Forward rolls
Backwards rolls
Side breakfalls
Knowing not to post your hand
Pulling guard
Takedowns
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Handfighting, Pummeling and Collar ties
Single Leg
Double Leg
Snapdown
Arm drag to back body lock takedown
Ideas
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Understanding there is the setup, the shot and the finish
You need takedowns in different directions. Forward, backwards and turning
Chain your takedowns
Hand Fighting
There are upper body takedowns (Greco), Lower body takedowns and Foot sweeps
Action Reaction or Push Pull
Table leg theory
Inside space
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