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Short pre-call form

We’ll work towards better sleep, more energy, and eating well without overthinking it, starting with what would make the biggest difference for you.

Tell me a little about yourself below, then book a call with me. We’ll discuss what you want help with and whether my eight-week coaching feels right for you. There’s no commitment to buy.

Full name

Email address

Personal purchases are separate from coaching. There is no minimum extra spend or required tracker or supplement package. We agree on any purchases within your budget; you buy them directly from retailers. Between weekly reviews, I reply within two working days (Monday to Friday, excluding Swedish public holidays).

How would you prefer your weekly check-ins?

A
B
C

Beyond your usual expenses and any coaching fee, what extra monthly budget could you comfortably set aside for your health? (USD)

A
B
C
D

Age confirmation

Consent to review your enquiry

What would you like help with most right now?

What does your current routine look like, and what have you already tried?

If this feels like a good fit, how soon would you want to get started?

A
B
C
D

Are you open to making practical changes to your habits over time, rather than looking for a quick fix?

A
B
C