Momentum Foundations is a Free four-week health and movement literacy class. The class is Community-based, and designed for real life. We'll meet for 90 minutes each week and learn the how, what, why, and when to move with confidence and build sustainable health, fitness, and movement confidence.
Classes will take place July 7, 16, 21, and 30 from 5:30PM to 7 PM at the following location:
