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Apply - Fit Dad Custom Plan
This is a personalized 8-week plan, not off the shelf. Answer a few quick questions so I can make sure it's the right fit and start tailoring it to you. Takes 2 minutes.
Full name
*
Email
*
Phone
What's your #1 goal for the next 8 weeks?
*
What's your #1 goal for the next 8 weeks?
A
Lose fat / lean out
B
Build muscle
C
Get stronger
D
Conditioning / endurance
E
Move better / fix aches
F
More energy
G
Athletic performance
H
Other
How many days per week can you realistically train?
*
How many days per week can you realistically train?
A
2
B
3
C
4
D
5
E
6
Typical session length
*
Typical session length
A
20 min
B
30 min
C
45 min
D
60 min
E
60+ min
What equipment do you have access to?
*
What equipment do you have access to?
Kettlebell(s)
Dumbbells
Barbell
Pull-up bar
Resistance bands
Bench
Cardio machine
Full gym
Bodyweight only
Other
Any injuries, pain, or health conditions I should know about?
*
Are you training for a deadline or event? Include the date
Why now? What's driving you to do this?
*
Submit