Araising — Tell Me a Little About Yourself

Thank you for your interest in Araising.

This short form helps me get to know you better—your goals, your lifestyle, your routines, and the kind of support you're looking for.

There are no perfect answers. Honest answers simply help me understand how I can best support you.

Take your time and share whatever feels comfortable.

Current weight in KG (approximate is fine)

Phone number(including country code)

What is your occupation?:

What best describes your work?

🪑 Mostly sitting

🚶 Mostly standing/walking

💪 Physically demanding

🔄 Mixed / varies

What are your main goals?

(Select all that apply)

Build muscle and strength

Build healthier habits

Improve my nutrition

Improve mobility & flexibility

Improve my overall health

Recover from an injury (reduce pain/discomfort)

What do you feel are your biggest challenges right now?

What would you like to achieve over the next 3–6 months?

What does a typical day look like for you?

How physically active are you currently?

How would you rate your current stress levels?

1 = Very low stress 10 = Extremely high stress

How would you rate your current sleep quality?

1 = Very poor sleep 10 = Excellent sleep

Preferred training environment

Completely beginner

How much water do you typically drink each day?

How many meals do you usually eat per day?

How many servings of fruit and vegetables do you eat on a typical day?

How often do you eat fast food or fried food?

3-5 times per week

How often do you consume sugary foods or drinks?

(Soft drinks/soda, energy drinks, candy, cakes, pastries, etc.

Please also include sugar-free soft drinks and energy drinks.)

1–2 times per week

3-5 times per week

Multiple times each day

Do you feel your sugar intake is higher than you'd like?

What cooking fat do you use most often?

Extra virgin olive oil

Vegetable/seed oils (e.g., sunflower, rapeseed/canola, soybean, corn, grapeseed)

Mostly eat restaurant or takeaway food

How often do you eat processed foods?

A few times per week

How many alcoholic drinks do you consume in a typical week?

Do you smoke or use nicotine products?

Do you currently take any supplements?

Do you have any allergies, intolerances, or dietary restrictions?

How would you describe your current eating habits? Is there something you would like to improve?

Are there any habits or routines you currently struggle with?

Examples: Stress eating, alcohol, low energy, gaming/screen time, motivation, inconsistency, sleep, anxiety etc

Preferred Nutrition Approach: Choose the option that feels MOST realistic for you right now. We can always adjust later.

Simple Portion Guidance: I prefer using visual estimates and hand portions (no scales or calculations).

General Healthy Habits: I want to focus on improving food choices and routines without tracking.

Occasional Tracking: I’m comfortable logging food from time to time to understand my habits better.

Structured Planning: I’m comfortable following more specific nutrition guidance if it supports my goals.

I’m Unsure: I feel a little overwhelmed by nutrition and would appreciate help finding an approach that feels sustainable.

Any injuries, health concerns, or important information I should know about?

What made you feel that now was the right time to start making changes?

(Choose any options that feel relevant to your current situation)

Something else on your mind?

(Feel free to share if there’s anything else behind your decision.)

Are you ready to build lasting healthy habits and commit to long-term change?

Why did you choose Araising?

(Choose one or more options that stood out to you.)

I liked the focus on sustainable habits.

I want support without pressure or extremes

I prefer a flexible, real-life coaching approach

I liked the focus on long-term health and balance

Your message and approach resonated with me.

I’m looking for structure and accountability

I'm looking for coaching that's personal and supportive.

I’ve struggled staying consistent on my own

Someone recommended Araising to me

How did you hear about Araising?

Recommendation (Friend, Family, or Client

Is there anything else you would like to share?

Important information:

Everything you share will be personally reviewed and kept strictly confidential.

Please take a moment to review the Public Offer, Terms & Conditions, Privacy Policy, and Refund Policy before submitting your application..

You'll typically receive a response within 24 hours.

Required confirmation

I have read and agree to the Araising Public Offer, Terms & Conditions, Privacy Policy, and Refund Policy.