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Araising — Coaching Application

Thank you for your interest in Araising.

This short application helps me better understand your goals, lifestyle, routines, and what kind of support could fit you best.

There are no perfect answers - honesty is more important than perfection.

Take your time and simply share whatever feels comfortable for you.

You can answer in either Norwegian or English.

Basic Information

Full name

Age

Gender

Gender
A
B

Height (CM)

Current weight in KG (approximate is fine)

Country

Email

Phone number/Whatsapp (including country code)

*WhatsApp is used for coaching communication, check-ins, and exercise feedback. Further onboarding details will be sent by email.

Preferred Coaching Language

Preferred Coaching Language

Goals & Lifestyle

What would you like help with?

What would you like help with?

Other:

What are your biggest current struggles right now?

What would success look like for you in the next 3–6 months?

Lifestyle & Routine

What does a typical day look like for you?

How physically active are you currently?

How physically active are you currently?
A
B
C
D
E

How would you rate your current stress levels? 1 = Very low stress 10 = Extremely high stress

How would you rate your current stress levels? 1 = Very low stress 10 = Extremely high stress

How would you rate your current sleep quality? 1 = Very poor sleep 10 = Excellent sleep

How would you rate your current sleep quality? 1 = Very poor sleep 10 = Excellent sleep

Preferred training environment

Preferred training environment
A
B
C
D

Previous training experience

Previous training experience
A
B
C
D

Nutrition & Habits

How would you describe your current eating habits?

Are there any habits or routines you currently struggle with?

Examples: Stress eating, alcohol, low energy, gaming/screen time, motivation, inconsistency, sleep, anxiety etc

Nutrition Approach: Choose the option that feels MOST realistic for you right now. We can always adjust later.

Nutrition Approach: Choose the option that feels MOST realistic for you right now. We can always adjust later.

Any injuries, health concerns, or important information I should know about?

Coaching Expectations

What made you feel that now was the right time to start making changes?(Choose any options that feel relevant to your current situation)

What made you feel that now was the right time to start making changes?(Choose any options that feel relevant to your current situation)

Something else on your mind? (Feel free to share if there’s anything else behind your decision.)

Are you ready to build healthier routines and commit to long-term change?

Are you ready to build healthier routines and commit to long-term change?
A
B
C

Why did you choose Araising?

(Choose one or more options that stood out to you.)

Why did you choose Araising?(Choose one or more options that stood out to you.)

Other

How did you hear about Araising?

How did you hear about Araising?
A
B
C
D
E
F
G

Is there anything else you would like to share?

The standard monthly coaching fee is 10,200 UAH (approximately €199 / 2,200 NOK).

If we both feel coaching is a good fit, would this fee work for your current situation?

The standard monthly coaching fee is 10,200 UAH (approximately €199 / 2,200 NOK). If we both feel coaching is a good fit, would this fee work for your current situation?
A
B
C

Important information:

Your information will always remain private and confidential and will never be shared with third parties.

Araising coaching is designed to support healthier routines, fitness, nutrition, and lifestyle improvements.

Coaching is not intended to diagnose, treat, or replace professional medical or mental health care.

Clients are responsible for consulting a qualified healthcare professional regarding injuries, medical conditions, or health concerns before beginning training or making significant lifestyle changes.

Applications are personally reviewed and typically responded to within 24 hours.