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🌅 Why Do You Feel Stuck

A 3-minute self-assessment for people who are tired of surviving and ready to start living.

Welcome

Many people who feel stuck aren't failing.

In fact, they are often highly capable people who have spent years coping, caring for others, and doing what needed to be done.

This self-assessment is designed to help you understand where you are right now and whether you may be spending more time surviving than truly living.

It takes less than 3 minutes to complete.

How to Answer

For each statement, choose the answer that best reflects your experience over the past few months.

There are no right or wrong answers.

Simply answer as honestly as you can.

Your Response Options

🔘 Not at all

🔘 Rarely

🔘 Sometimes

🔘 Often

🔘 Almost Always

What Happens Next?

At the end of the assessment, you'll receive:

✨ Your personal result

✨ Insight into what your score may be telling you

✨ Practical next steps

I struggle to identify what I truly want for myself.

I struggle to identify what I truly want for myself.
A
B
C
D
E

I spend more time meeting other people's needs than my own.

I spend more time meeting other people's needs than my own.
A
B
C
D
E

Most days feel repetitive or routine.

Most days feel repetitive or routine.
A
B
C
D
E

I feel emotionally exhausted even when I have rested.

I feel emotionally exhausted even when I have rested.
A
B
C
D
E

I often wonder:

"Is this all there is?"

I often wonder: "Is this all there is?"
A
B
C
D
E

I know something needs to change but don't know where to start.

I know something needs to change but don't know where to start.
A
B
C
D
E

I often put my own needs at the bottom of the list.

I often put my own needs at the bottom of the list.
A
B
C
D
E

I don't really know who I am anymore.

I don't really know who I am anymore.
A
B
C
D
E

I feel stuck between where I am and where I want to be

I feel stuck between where I am and where I want to be
A
B
C
D
E

A part of me wants more from life than I currently have

A part of me wants more from life than I currently have
A
B
C
D
E