What's holding you back from releasing the weight? ⤵️

score_food_freedom

score_mindful_eating

score_nutrition

score_body_image

score_already_thriving

score_need_more_info

redirect_url

Question 1

😓 Not good at all - I'm restricting and bingeing, obsessively thinking about food, and it feels like diets control my life.

😵‍💫 Fine but a little all over the place - I mindlessly eat and feel distracted at mealtimes.

🧐 Emotionally, it's fine. I just don't know what to eat to fuel my body and support my metabolic health.

😳 It's dependent on how I feel in my body - a bad body image day leads to restricting or worrying about food.

🤩 It's great! I eat when I'm hungry, stop when I'm full, and feel like I have food freedom.

How would you describe your relationship with food?

Question 2

🌀 Bingeing, dieting, and/or feeling like food controls my life.

🍎 I don't know how to eat healthily for my unique body. Nutrition feels confusing.

What would you say are your TOP struggles right now when it comes to food and body image?

Question 3

⏰ A while - it's been a back-and-forth cycle of dieting, restricting, and bingeing.

🪀 It's been on and off, but I know I could be eating a lot more mindfully.

🤔 Not sure - there's just so much confusing nutrition information out there, and I don't know what to trust.

💖 Ever since I first became self-conscious about my body.

😬 Within the past few weeks - this is a recent development.

How long have you been struggling with this for?

Question 4

💭 I wake up thinking about food. I'm constantly worrying about what I'm eating. Sometimes I binge at night.

📺 I eat on autopilot without tapping into my body. I rush while eating and I'm typically distracted by work or my phone/the TV.

🥑 Confusing. I eat what I think I should be eating, but I'm still not seeing the results.

🪞 It depends on what I see in the mirror. If I don't feel confident in my body, I might eat less…or more if I'm feeling emotional.

🌈 It changes every day, but I'm eating a variety, choosing good portions, and feeling satisfied overall.

What does a typical day of eating look like for you?

Question 5

👯‍♀️ It's affecting a lot - I'm not as social, my focus is on food instead of more important things, and it's affecting my mood.

🧘🏻‍♀️ It affects my focus - I feel scattered and out of touch with my body when I eat mindlessly.

🩺 It's affecting my health - I don't feel as energized or balanced as I would like to.

📸 It affects what I wear, if I feel comfortable taking pictures, and overall how confident I feel.

How is your relationship with food and your body affecting other areas of your life?

Question 6

😍 I'd love to just have FREEDOM! I want to eat intuitively, have no guilt or stress around food, eat when I'm hungry, and be able to stop when I'm full.

😁 I want to eat mindfully! I don't want to eat just because I'm stressed or bored. I want to be intentional.

💪 I want to eat to nourish my physical body! I want to feel empowered to take care of my body, metabolism, hormones, and overall physical health.

👑 I want to feel CONFIDENT! I want to love and accept my body exactly as it is.