What is Included:
•Full workout program customized to your goals, schedule, and gym access, with detailed exercises, reps, and sets
•Custom meal plan option with exact foods, measured quantities, and nutrient timing
•Custom macro option for more flexibility, including macro targets, approved food rules, nutrient timing, and guidelines for best results
•Help with eating out, including what to order and practical guidance for staying on track.
•Weekly check-ins with me for accountability and adjustments as needed, including photos and weight updates from you plus feedback and changes from me.
