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Back to Self Assessment

Is Back to Self for You?

For each statement, choose the response that feels most true right now:

1 — Not really
2 — Sometimes
3 — Often
4 — Very much

1. Who am I now?
Since my relationship changed or ended, there are moments when I don’t quite recognize myself or know who I am outside of the life, roles, or future I once imagined.

*

A

1

B

2

C

3

D

4

2. I’ve been carrying so much.
I’ve spent so much time being a partner, parent, professional, caregiver, or the person others depend on that I sometimes feel disconnected from my own needs, desires, and sense of self.

*

A

1

B

2

C

3

D

4

3. I don’t know what comes next.
I know I have choices to make about my life, relationships, family, career, or future, but I’m not always clear about what I actually want or how to trust myself in making those choices.

*

A

1

B

2

C

3

D

4

4. I don’t want to just move on.
Something in me knows that simply getting through the divorce isn’t enough. I want to understand what this experience has revealed about me and how I want to live differently going forward.

*

A

1

B

2

C

3

D

4

5. There has to be something on the other side of this.
Even with the grief, uncertainty, or disruption of this chapter, I am curious about the possibilities of what’s next.

*

A

1

B

2

C

3

D

4