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CoachFlow

Full Name

*

Age

*

Gender

*

Gender

A

Male

B

Female

Number/Whatsapp

*

Email (optional)

Whats your main goal right now?

*

Whats your main goal right now?

A

Lose fat

B

Build Muscle

C

Both

D

Improved health and energy

E

Improved performance and strength

How much change are you aiming for? Ex: “lose 10kg, Gain 5kg muscle”

*

By when would you like to reach your main goal? Ex: “3 months, 6 months”

*

How would you describe your activity level?

*

How would you describe your activity level?

A

Very inactive (almost no excersise)

B

Lightly active (1-2x per week)

C

Moderately active (3-4x per week)

D

Very active (5+ sessions a week)

Have you worked with a coach before?

*

Have you worked with a coach before?

A

Yes, in person

B

Yes, online

C

No, never

What stopped you from reaching your goals in the past?

*

What type of coaching are you looking for?

*

What type of coaching are you looking for?

A

Training only

B

Nutrition only

C

Training + nutrition

D

Not sure yet

Do you prefer

*

Do you prefer

A

Strict - no nonsense coach

B

Supportive and gentle coach

C

Balanced: firm but understanding

D

No preference

Do you prefer

*

Do you prefer

A

Male coach

B

Female coach

C

No preferance

What is your monthly budget for coaching?

*

What is your monthly budget for coaching?

A

25-40kd / month

B

40-70kd / month

C

70-120kd / month

D

120+ / month

When are you looking to start?

*

When are you looking to start?

A

Immediately

B

Within 2 weeks

C

Next month

D

Just exploring options

Best time of day to contact you?

*

Best time of day to contact you?

A

Morning

B

Afternoon

C

Evening

Anything else we should know before matching you?

*