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CoachFlow
Full Name
*
Age
*
Gender
*
A
Male
B
Female
Number/Whatsapp
*
Email (optional)
Whats your main goal right now?
*
A
Lose fat
B
Build Muscle
C
Both
D
Improved health and energy
E
Improved performance and strength
How much change are you aiming for? Ex: “lose 10kg, Gain 5kg muscle”
*
By when would you like to reach your main goal? Ex: “3 months, 6 months”
*
How would you describe your activity level?
*
A
Very inactive (almost no excersise)
B
Lightly active (1-2x per week)
C
Moderately active (3-4x per week)
D
Very active (5+ sessions a week)
Have you worked with a coach before?
*
A
Yes, in person
B
Yes, online
C
No, never
What stopped you from reaching your goals in the past?
*
What type of coaching are you looking for?
*
A
Training only
B
Nutrition only
C
Training + nutrition
D
Not sure yet
Do you prefer
*
A
Strict - no nonsense coach
B
Supportive and gentle coach
C
Balanced: firm but understanding
D
No preference
Do you prefer
*
A
Male coach
B
Female coach
C
No preferance
Do you prefer
*
A
Online training
B
In person
What is your monthly budget for coaching?
*
A
25-40kd / month
B
40-70kd / month
C
70-120kd / month
D
120+ / month
When are you looking to start?
*
A
Immediately
B
Within 2 weeks
C
Next month
Best time of day to contact you?
*
A
Morning
B
Afternoon
C
Evening
Anything else we should know before matching you?
*
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