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Should You Take a Month Off Alcohol?

I’m not sure — I’ve never really thought about it

I notice something feels “off,” but I never connected it to alcohol

Very important — it’s the highlight of my evening

I’m looking for a different kind of evening ritual

I’m not sure — I’m starting to question it

No, it doesn’t seem to relax me anymore

I sleep, but it doesn’t feel restorative

My sleep is noticeably worse when I drink