Hi! If you're here it means you've decided to reach out about 1:1 coaching with me. Thank you for your trust, it means a lot.
This form helps me understand you fully so we can kick things off the best way possible! It should take around 10 to 15 minutes but take as long as you need and write as much as you feel you should.
I'll ask about your health, training, habits, and goals. Some of it might feel uncomfortable to answer.
That's normal. I've been there too: embarrassed about where I was starting from, inconsistent, unsure what I was doing. No judgment here, ever.
Not for me, for you. The more accurate your answers, the better everything I build for you will work.
Take your time. Let's go.