Do you know what type of griever you are? We all grieve differently.

https://storage.tally.so/2ae893a2-7faa-4e4d-b245-3b4ed8dc84f4/Heart-Rocks-purch-frm-iStock-90857125.jpeg

I cry or feel a wave of emotion that takes over for awhile.   

I focus on doing something that takes my mind off my loss. 

My reaction depends on the situation and if I'm with others.

Okay around other people, but depleted when I'm alone.

Low — I feel so tired it's hard to get out of bed.

Pretty high — it's almost like I can't stop doing things.

I struggle to finish projects and lose my train of thought.       

I get stuff done, though I'm just going through the motions.   

I work harder and longer or focus on taking care of others.  

A. I'm open with my emotions — people expect me to be grieving.

 B. I'm conflicted between how I feel and what others expect.

C. I'm private with my emotions, which I and others prefer.