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Body Neutrality Basics: A 5‑Minute Practice

Welcome!
In this short course (~5 minutes), you’ll explore Body Neutrality and try out a few simple strategies to practice.
Let’s start by checking in!

How did body talk make you feel today?

How did body talk make you feel today?
A
B
C
By the end of this course, you will be able to:
✅ Understand body neutrality as a middle ground between body positivity and negativity.
✅ Understand how focusing on what the body does (not how it looks) supports well-being.
✅ Apply body neutrality by naming one way they value their body’s function today.
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