Discover Your Loop

Disclaimer: This quiz is a self-reflection tool, not a substitute for mental health support or professional counseling. Welcome to the Loop Identifier Quiz! This is the first step in understanding the patterns that influence your decisions, behaviors, and leadership style. Our thoughts, beliefs, and past experiences create repetitive loops that can either empower or limit us.

By identifying your current loop, you'll gain clarity on what is holding you back and discover how to break free to lead with intention and authenticity.

Are you ready to unlock your potential? Let's examine which loop is influencing your journey right now.

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1. When working on something important, how do you approach getting it done?

A

I feel pressure to make it perfect, and sometimes that slows me down.

B

I recognize I’m being hard on myself, but I still struggle to ease up.

C

I try to finish with care, not pressure, and let “done” be enough.

2. How do you respond when someone asks you to take on more than you realistically have time or energy for?

A

I say yes, even when I don’t want to, then feel frustrated or overwhelmed.

B

I realize I’m trying to keep people happy, but saying no still feels uncomfortable.

C

I check in with myself first and try to be honest about what I can and can’t take on.

3. What usually happens when you’re faced with a task that feels big, high-stakes, or visibility-based?

A

I tend to put it off, even though it stays in the back of my mind.

B

I know I’m delaying out of fear, but I haven’t figured out how to move through it.

C

I try to take small steps instead of waiting until I feel totally ready.

4. When you know a conversation or situation might be uncomfortable, how do you respond?

A

I delay, avoid, or distract myself to keep things smooth.

B

I’m aware I’m avoiding it, but stepping in still feels intimidating.

C

I try to prepare myself, even if it’s hard, and lean into the discomfort.

5. When you’re feeling unsure of your value at work, how do you tend to respond?

A

I work harder, take on more, or try to prove I’m capable—even when I’m drained.

B

I notice I’m pushing myself too much, but it’s hard to slow down or speak up.

C

I try to respect my limits and remind myself that I don’t need to prove my worth.

6. How do you usually feel when someone compliments or acknowledges your work?

A

I deflect, downplay, or assume they’re just being nice.

B

I’m learning to accept it, but deep down I still feel like I haven’t earned it.

C

I take a moment to receive it and remind myself that I’ve worked for it.

7. When something small goes wrong in your day or week, what’s your internal response?

A

I instantly assume the worst or feel like everything is about to fall apart.

B

I catch myself spiraling, but the anxiety is still real.

C

I pause and try to respond without letting the moment take over everything.

8. How do you measure your progress when working toward a goal?

A

It feels like it only counts if I hit the mark exactly—anything else feels like failure.

B

I know I need to give myself more grace, but it’s a work in progress.

C

I know I need to give myself more grace, but it’s a work in progress.

9. When you don’t hear back after sharing an idea or completing a task, what goes through your mind?

A

I assume something’s wrong or that I didn’t do well enough.

B

I remind myself not to jump to conclusions, but it still gets to me.

C

I try to stay grounded in what I do know, and follow up if needed.

10. When you’re close to achieving something important, how do you show up?

A

I hesitate, distract myself, or pull back at the last minute.

B

I know I get in my own way sometimes, and I’m trying to stay present.

C

I focus on staying consistent, even when fear or doubt shows up.

11. When it comes to expressing how you feel in a professional setting, what feels most true?

A

I keep things to myself, even when I’m struggling, it feels safer that way.

B

I’m starting to notice when I hold back, but expressing myself still feels risky.

C

I try to speak up when it matters, even if it’s uncomfortable.

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