Is the Emotional Clarity Challenge Right for You Right Now?

Before We Begin....

This is not a quiz with a score it's a mirror. These questions are here to help you notice where you are emotionally , and whether this container is the right fit right now. There are no wrong answers. Just honest ones. Tonesha will personally review your responses and reply within 24-72 hours with insight and next steps.

How are you currently feeling in your emotional life? Use 3-5 words or sentences. There's no need to explain. Just name what's present.

When big emotions arise, what do you tend to do?

A

I analyze them

B

I avoid or numb them

C

I express them quickly

D

I seek validation from others

E

I journal or process alone

F

I don't know--I feel flooded

What is one emotional patter or issue you want to bring into the Challenge space? Think of that keeps circling back in your inner life or your relationships. You don't have to go into full detail--just name it.

Which best describes what you're seeking right now?

A

Emotional clarity and truth

B

A way to feel better or more regulate

C

Structure and a space to reflect

D

Breakthroughs and release

E

I'm not sure. I just know something needs to shift.

Are you open to exploring emotional clarity through practices that create space and distance, not just emotional release or expression? This work may feel spacious, even detached at times. But that space is where the truth emerges.

Are you open to exploring emotional clarity through practices that create space and distance, not just emotional release or expression? This work may feel spacious, even detached at times. But that space is where the truth emerges.

A

Yes

B

No

What support do you most need from a guide right now?

A

Honest reflection

B

Emotional safety and holding

C

Clear structure and routine

D

Intuitive insight

E

A space to speak and be heard

F

I don't know yet

Do you have the capacity (emotional, mental, time) to commit to delay reflection or practice for 7-14 days? It's okay i you are not sure yet. This helps us to set the right rhythm together.

A

Yes

B

No

C

It depends

Is the Emotional Clarity Challenge Right for You Right Now?

How are you currently feeling in your emotional life? Use 3-5 words or sentences. There's no need to explain. Just name what's present.

When big emotions arise, what do you tend to do?

What is one emotional patter or issue you want to bring into the Challenge space? Think of that keeps circling back in your inner life or your relationships. You don't have to go into full detail--just name it.

Which best describes what you're seeking right now?

Are you open to exploring emotional clarity through practices that create space and distance, not just emotional release or expression? This work may feel spacious, even detached at times. But that space is where the truth emerges.

What support do you most need from a guide right now?

Do you have the capacity (emotional, mental, time) to commit to delay reflection or practice for 7-14 days? It's okay i you are not sure yet. This helps us to set the right rhythm together.

Name

Email

Anything else you want Tonesha to know before she reaches out? You can share a fear, a hope, or just say "thank you." No pressure.