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Discover Your Tech-Life Balance: Take the Dopamine Detox Self-Assessment

🤔 Are you curious about how your tech habits might be affecting your life?

Unlock insights into your tech usage and discover if it’s time for a change.

Why Take This Quiz?

1. Gain Clarity: Understand your current relationship with tech and dopamine-triggering activities.
2. Identify Patterns: Recognise habits that may be impacting your well-being and productivity.
3. Motivate Change: Find out if you’re ready to reclaim your time and energy.

How It Works

1. Complete the Quiz: Answer a series of questions designed to shed light on your tech habits.
2. Get Personalised Results: Receive immediate feedback and insights based on your responses.
3. Explore Next Steps: Learn about resources and strategies to help you achieve a healthier tech-life balance.
Confidentiality Assurance: Your responses are confidential and will be used solely to support your personal growth.
Time: This should take about 10 minutes to finish.

Ready to Discover Your Tech-Life Balance?

Fill out your first name and email to begin your journey toward greater well-being and intentional living. You’ve got this!

Your First Name

Your Email

Are you currently signed up for the 21 Day Dopamine Detox Challenge?

Are you currently signed up for the 21 Day Dopamine Detox Challenge?
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