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Thank you for deciding to check your metabolic health.

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All the best! Answer all questions to get your Score and find out what it means.

What is your resting heart rate? (Put your finger on your wrist, count heartbeats for 1 minute when you're well rested and sitting quietly)

less than 60

61-70

71-80

81-90

higher than 90

When you check your blood pressure, is the lower number usually below 80? We know you wont do this everyday. You can click as per your last health check up (If on blood pressure medication, select Never option)

When you check your blood pressure, is the lower number usually below 80? We know you wont do this everyday. You can click as per your last health check up (If on blood pressure medication, select Never option)

Almost always

Occasionally or Never

Does this describe you? “I have burning or uncomfortable sensations in
my hands or feet and/or have been diagnosed with carpal tunnel or restless leg syndrome’ and/or my hands shake when I am hungry or stressed.”

Does this describe you? “I have burning or uncomfortable sensations in my hands or feet and/or have been diagnosed with carpal tunnel or restless leg syndrome’ and/or my hands shake when I am hungry or stressed.”

Yes

No

Does this describe you? I get headaches twice monthly or more.

Yes

No

How often does this describe you? “I tend to get very tired in the
afternoon between 3 and 5pm.”

How often does this describe you? “I tend to get very tired in theafternoon between 3 and 5pm.”

Never

Sometimes

Frequently

How well does this describe you: “I have a really hard time losing
weight but I regain it rapidly”?

How well does this describe you: “I have a really hard time losing weight but I regain it rapidly”?

Not at all

Somewhat

Exactly

Does this describe you? “My fasting blood sugar is over 100 or my
doctor told me I am prediabetic or diabetic.”

Does this describe you? “My fasting blood sugar is over 100 or mydoctor told me I am prediabetic or diabetic.”

No

I am prediabetic

I am diabetic

How often does this describe you? “My ankles and feet swell after I’ve
sat for a while.”

How often does this describe you? “My ankles and feet swell after I’vesat for a while.”

Never

Sometimes

Often

Are you usually the person who feels hot when others feel comfortable? Do you sweat easily when you're busy or stressed? Are you the person in the room who wants to set the AC to a lower temperature.

Not at all

Somewhat

Exactly

Do you avoid physical activity? Do you take the lift instead of stairs, look for parking close to shops, avoid walking? Does a short burst of physical activity, like climbing stairs leave you out of breath.

Do you avoid physical activity? Do you take the lift instead of stairs, look for parking close to shops, avoid walking? Does a short burst of physical activity, like climbing stairs leave you out of breath.

Not at all

Somewhat

Exactly

How well does this describe you? “When I put on weight it tends to
accumulate around my belly and neck or under my chin.”

How well does this describe you? “When I put on weight it tends toaccumulate around my belly and neck or under my chin.”

Not at all

Somewhat

Exactly

Section 4 : Hunger and Cravings

Always hungry after eating? Craving sweets?
When your hunger system breaks, willpower can’t help. Your body is screaming for quick energy

How often do you get acidity(heartburn), or take medicines for acidity?

I never or rarely experience heartburn

I experience heartburn once a week

I experience heartburn twice or more a week

How well does this describe you? “I have a sweet tooth or crave starchy foods and when they are around I tend to eat more of them than I want to.”

Not at all

Somewhat

Exactly

How well does this describe you? I tend to have something sweet or
starchy at most meals, or I obsess about starchy and sweet foods when I can’t have them.

How well does this describe you? I tend to have something sweet or starchy at most meals, or I obsess about starchy and sweet foods when I can’t have them.

Not at all

Somewhat

Exactly

How well does this describe you: “I can lose a certain amount of
weight, but then my energy crashes and I stop dieting”?

How well does this describe you: “I can lose a certain amount ofweight, but then my energy crashes and I stop dieting”?

Not at all

Somewhat

Exactly

Great call.

What is your resting heart rate? (Put your finger on your wrist, count heartbeats for 1 minute when you're well rested and sitting quietly)

When you check your blood pressure, is the lower number usually below 80? We know you wont do this everyday. You can click as per your last health check up (If on blood pressure medication, select Never option)

Does this describe you? “I have burning or uncomfortable sensations in my hands or feet and/or have been diagnosed with carpal tunnel or restless leg syndrome’ and/or my hands shake when I am hungry or stressed.”

Does this describe you? I get headaches twice monthly or more.

How often does this describe you? “I tend to get very tired in theafternoon between 3 and 5pm.”

How well does this describe you: “I have a really hard time losing weight but I regain it rapidly”?

Does this describe you? “My fasting blood sugar is over 100 or mydoctor told me I am prediabetic or diabetic.”

How often does this describe you? “My ankles and feet swell after I’vesat for a while.”

Are you usually the person who feels hot when others feel comfortable? Do you sweat easily when you're busy or stressed? Are you the person in the room who wants to set the AC to a lower temperature.

Do you avoid physical activity? Do you take the lift instead of stairs, look for parking close to shops, avoid walking? Does a short burst of physical activity, like climbing stairs leave you out of breath.

How well does this describe you? “When I put on weight it tends toaccumulate around my belly and neck or under my chin.”

How often do you get acidity(heartburn), or take medicines for acidity?

How well does this describe you? “I have a sweet tooth or crave starchy foods and when they are around I tend to eat more of them than I want to.”

How well does this describe you? I tend to have something sweet or starchy at most meals, or I obsess about starchy and sweet foods when I can’t have them.

How well does this describe you: “I can lose a certain amount ofweight, but then my energy crashes and I stop dieting”?

Pls enter your age (yrs)

Does this describe you? “I have burning or uncomfortable sensations in
my hands or feet and/or have been diagnosed with carpal tunnel or restless leg syndrome’ and/or my hands shake when I am hungry or stressed.”

How often does this describe you? “I tend to get very tired in the
afternoon between 3 and 5pm.”

How well does this describe you: “I have a really hard time losing
weight but I regain it rapidly”?

Does this describe you? “My fasting blood sugar is over 100 or my
doctor told me I am prediabetic or diabetic.”

How often does this describe you? “My ankles and feet swell after I’ve
sat for a while.”

How well does this describe you? “When I put on weight it tends to
accumulate around my belly and neck or under my chin.”

How well does this describe you? I tend to have something sweet or
starchy at most meals, or I obsess about starchy and sweet foods when I can’t have them.

How well does this describe you: “I can lose a certain amount of
weight, but then my energy crashes and I stop dieting”?