Flexibility Score

Core Strength Score

I'm always feeling tired and have tight muscles on and off the bike

I struggle with tight muscles when I get off my bike at the end of every ride

My whole body always feels tired at the end of a ride - No matter how long the ride was

I occasionally have tight muscles at the end of a ride

I never suffer with tight muscles or constant tiredness

Yes, my back is always painful and stiff not just at the end of a ride but most days

My neck and shoulders are always very tight at the end of a ride

I find I only suffer with back pain and tight back muscles when I have done a hard ride

Occasionally I get back pain but it mainly occurs on longer rides

I am always stiff and nothing seems to ease my movement

I find cycling for long periods very uncomfortable

My movement and stiffness improves gradually throughout the day

My movement is fairly good and I stretch regularly to try and maintain it

I always seem to struggle with some sort of injury

I seem to struggle with injuries when I increase the amount of training I do on the bike

I struggle with injuries on and off throughout the year

I occasionally struggle with little niggles but no serious injuries

I can't straighten up in the stretch at all