Pre-Lesson Questionnaire

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Backbends (Improve spinal flexibility and open your chest)

Forward Bends (Enhance hamstring flexibility)

Arm Balances (Build upper body strength and improve balance)

Inversions (Boost circulation and develop balance and strength)

Hip Openers (Increase hip flexibility and relieve tension)

Standing Poses (Develop lower body strength and foot stability)

Twists (Improve spinal mobility and aid digestion)

Yin & Restorative Poses (Develop the ability to give space for relaxation slowly)

Breathwork (Pranayama) & Mindfulness Meditation