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HYPNOSPRINGS: a holistic approach to mental wellness

HYPNOSIS AT HOME: a self guided quest for transformation, balance and purpose.

Unlock the unlimited power of your subconscious mind!

How did you hear about us?

Let’s Uncover Your Real Story—Together  

Hey there! This is your space to get real with me, and more importantly real with yourself. I’m here to listen, to observe, not judge, as we peel back the layers of who you are, and who you’re ready to become. These questions might feel a little bold, but they’re meant to nudge you deeper into vulnerability, and into your truth. 

Take a breath, find a quiet spot, and let’s dive in. Use a separate sheet of paper for your answers so you have plenty of room to express your thoughts fully. This’ll take about 15-20 minutes, and it’s the start of something powerful and profound. 

It’s the start of you taking control of your life!

Part 1: The Raw “You” of Right Now  

Let’s strip it down—what’s really going on in your world today?

1. Your Unfiltered Day  

Describe a typical day, but don’t hold back—what’s the messiest, most honest version of it? (e.g., “I drag myself out of bed, fake a smile at work, then zone out scrolling, feeling empty.”)

2. The Habit You Can’t Shake  

What’s one habit you do—even if you hate it—that feels like it’s got a grip on you? (e.g., “I bite my nails until they bleed” or “I say yes when I mean no.”)

3. The Voice That Won’t Shut Up  

What’s the loudest, most persistent thing your inner voice whispers (or yells) at you? Be raw—don’t soften it. (e.g., “You’re a failure” or “Why can’t you just get it together?”)

4. The Mirror Moment  

When you look at yourself—really look—what’s the hardest feeling or thought that hits you? (e.g., “I don’t recognize myself anymore” or “I’m ashamed of how tired I look.”)

5. The Weight You Carry  

What’s one belief, emotion, or memory you’re lugging around that you’re desperate to drop? Dig deep—what is it, and why does it hurt? (e.g., “I believe I’ll never be enough because I failed my family.”)

Part 2: The “You” Hiding Underneath  

Let’s get to the heart of it—what’s the you that’s aching to break free?

6. A Day Without the Mask  

Imagine a day where you’re not pretending, not holding back. What are you doing? How does it feel in your bones? (e.g., “I’m painting alone in silence, feeling raw and alive.”)

7. The Goal You’re Afraid to Admit  

What’s one dream or goal you want so bad it scares you to say it out loud? Why does it matter? (e.g., “I want to quit my job and travel—because I’m dying inside here.”)

8. The Purpose You Bury  

Deep down, what do you think you’re really here for? Don’t overthink it—what’s the quiet truth you avoid facing? (e.g., “To love fiercely, even though I’m terrified of it.”)

9. The Feelings You Crave  

Name 3 emotions or states you’re starving to feel about yourself. Why those? (e.g., “Free, because I’m trapped; strong, because I feel weak; seen, because I’m invisible.”)

10. Showing Up, No Filter  

How do you wish you could show up—for yourself, your people, the world—if fear wasn’t in the way? (e.g., “I’d be unapologetic with myself, tender with my kids, fearless out there.”)

Part 3: Rewriting the Script  

Let’s face the gap head-on—what’s breaking, and what’s building?

11. The Lie You’ve Bought Into  

 What’s one belief from Part 1 that’s been running your life—and how’s it screwing you over? (e.g., “I’m not lovable, and it keeps me pushing everyone away.”)

12. The Truth You’re Ready to Claim  

What new belief do you want to sink into instead? How would it change you? (e.g., “I am enough—and I’d stop hiding from the world.”)

13. The Fire Inside  

What’s one piece of you—grit, hope, whatever—that’s already strong enough to burn the old story down? (e.g., “I’ve survived worse—I can do this.”)

14. Your Anchor  

Picture something—a symbol, a color, a thing—that feels like the “new you” taking root. What is it, and what does it mean to you? (e.g., “A cracked open seed—I’m growing through the mess.”)

Part 4: The Deeper Details  

Let’s make this yours—don’t hold back now.

15. Your Escape  

Where do you go—real or imagined—when you need to feel safe or whole? What’s it like there? (e.g., “A dark forest, quiet, where I can just breathe.”)

16. The Unsaid Stuff  

What’s one thing you haven’t told me yet that I need to know? A fear, a secret, a hope—lay it out. (e.g., “I’m terrified of failing at this” or “I cry myself to sleep sometimes.”)

Thank you for showing up for yourself.

Your presence here is powerful, and I’m deeply honored to hold this space with you. What you’ve shared is the sacred raw material for your hypnosis journey—a place where we’ll gently release the weight of the old and lovingly weave in the truth of who you are becoming.

I’ve got you, and I’m truly honored to guide you through this transformation.