✨What Your Energy Type Says About Taking a Break from Alcohol


Quiz

I need to talk it out or wait for clarity

I act on impulse when I feel a strong inner push

A mix of both — depends on what I was doing

I love a good routine and thrive with habits

I like flexibility — I get bored with too much structure

I go with what feels right in the moment	

I use it to unwind after being "on" for others

I drink out of habit, but I'm curious about changing that

I feel pressure to drink socially, even when I don’t want to

I’m the life of the party but also the first to burn out

I use it when I’m overwhelmed and need a quick reset

By being around others and sharing experiences

I recharge by working on a creative project or a passion

By going for a walk or taking time outdoors

It’s hard to resist social pressure or FOMO

I feel like I’ll lose connection with my friends or community

I have trouble resting or slowing down — I like to be busy

I feel like I need alcohol to relax or take the edge off

I feel frustrated and need time to process

I stay calm and trust that things will unfold as they should