Page 1 of 1

Circadian Health assessment

I get exposure to natural daylight for at least 15 minutes first thing in the morning

*

A

Yes

B

No

I get exposure to natural daylight for at least 15 minutes during the day

*

A

Yes

B

No

I get exposure to natural daylight for at least 15 minutes during the day

*

A

Yes

B

No

I exercise around the same time everyday

*

A

Yes

B

No

I finish my last meal at least 1-2 hours before bed

*

A

Yes

B

No

I avoid bright lights (for example overhead indoor lights) and bright screens at least 1 hour before bed

*

A

Yes

B

No

Your email:

*