NERVprint
Purpose: This helps me understand how your nervous system works so I can create the most aligned audio experience for you.
Time: 15-20 minutes | You can save and return later if needed
Note: Answer only what feels true or helpful - you can skip anything. Some questions explore emotional patterns, so take breaks if needed. This is for creating your personalized audio, not diagnosis.
Privacy: Your responses are confidential and securely stored. This information is used solely to create your personalized audio experience and will not be shared with third parties.
Pronunciation of name, if necessary
This form helps me understand your nervous system patterns, inner world, and how your body responds to stress. Your answers help me create audio that feels like it was made just for you — and develop a guidebook you’ll actually use.
This is where the personalization begins. The more you offer, the more precise and powerful your experience will feel.
What brought you to NERV? What would you most like support with? (e.g. stress, burnout, overwhelm, sleep, presentation anxiety, performance prep, etc.)
What’s your natural energy like when no one's expecting anythingnobody’s pressuring you, and you’re just being you?
What’s your natural energy like when no one's expecting anythingnobody’s pressuring you, and you’re just being you?
What throws off your energy before you even notice it’s happening?
What throws off your energy before you even notice it’s happening?
Does your energy stay consistent or change with the seasons?
Does your energy stay consistent or change with the seasons?
Nervous System Patterns
This section helps identify your stress signals and patterns so I can create audio that supports you exactly how your nervous system needs and understands.
When stress hits out of nowhere — what’s the first thing your body does, before you even think?
When stress hits out of nowhere — what’s the first thing your body does, before you even think?
When you’re mentally overwhelmed — what shows up in your actions first? (Choose the one that shows up right away.)
When you’re mentally overwhelmed — what shows up in your actions first? (Choose the one that shows up right away.)
How does your body hold your stress?
How does your body hold your stress?
What’s your body been carrying for a while — even if you’ve stopped calling it stress?
What’s your body been carrying for a while — even if you’ve stopped calling it stress?
Once a stressful situation calms down — how long does it take your body and mind to catch up?
Once a stressful situation calms down — how long does it take your body and mind to catch up?
Regulation Preferences
Tell me what actually works for your body. From soothing sounds to grounding movements — these preferences help shape your custom experience.
When you’re overstimulated or anxious — what calms you down?
When you’re overstimulated or anxious — what calms you down?
How do you know when you’re actually at peace — not pretending, not just functioning, but really good?
(Select all that apply.)
How do you know when you’re actually at peace — not pretending, not just functioning, but really good?(Select all that apply.)
What sensory experiences soothe you?
What sensory experiences soothe you?
Your Protective Patterns
Your nervous system has developed protective patterns to keep you safe. These questions help me understand how your system protects itself so I can create audio that works with your patterns, not against them.
When you’re not okay emotionally — what’s your go-to way of dealing with it?
When you’re not okay emotionally — what’s your go-to way of dealing with it?
Is there a version of you that takes over when things feel unsafe? What's that version like?
Is there a version of you that takes over when things feel unsafe? What's that version like?
Do you find it hard to fully relax even when things are going well?
Do you find it hard to fully relax even when things are going well?
Your Environment & Sensory Needs
Your nervous system is constantly reading your environment — from the energy in a room to the sounds around you. Understanding what soothes or overstimulates your system helps me calibrate your audio to work in harmony with your sensory world.
What kinds of environments throw you off — even when nothing looks “wrong”?
(Select all that apply.)
What kinds of environments throw you off — even when nothing looks “wrong”?(Select all that apply.)
Do you ever notice yourself getting irritated or thrown off by things like sounds, smells, or textures — while everyone else seems unbothered? (You’re looking around like… “You don’t feel that?”)
Do you ever notice yourself getting irritated or thrown off by things like sounds, smells, or textures — while everyone else seems unbothered? (You’re looking around like… “You don’t feel that?”)
How quickly do social interactions drain your energy?
How quickly do social interactions drain your energy?
When you’re in a crowd, what usually happens in your body or energy?
When you’re in a crowd, what usually happens in your body or energy?
Listening Routine
When, where, and how long you’ll likely listen — this helps me design the audio with your rhythm in mind.
What time of day would you most likely use your custom audio? (Select all that apply.)
What time of day would you most likely use your custom audio? (Select all that apply.)
How much time do you realistically have for listening at a time?
How much time do you realistically have for listening at a time?
Audio Style
I’m not here to just speak softly and hope it helps. This isn’t meditation — it’s communication. A one-way conversation where I talk directly to your nervous system, telling it exactly what it needs to hear and how.
I’ll dial in the voice, pace, and vibe that actually help you shift — not just feel calm for a moment, but feel different in your system.
Which voice quality feels best for you? (This isn’t about what’s being said — it’s about how it’s said.)
Which voice quality feels best for you? (This isn’t about what’s being said — it’s about how it’s said.)
When you need to calm down, what kind of language resonates most with you?
When you need to calm down, what kind of language resonates most with you?
When you need encouragement, what kind of language helps most?
When you need encouragement, what kind of language helps most?
What language or phrases feel invalidating, triggering, or annoying? (e.g. “ancestral healing,” “look on the bright side,” “find your happy place”)
Is there a phrase you’d love to hear when you're overwhelmed or alone?
How long would be ideal for your personalized audio?
How long would be ideal for your personalized audio?
Deep Patterns
Your system already knows what helps — I’m here to uncover it. This part maps the sounds, movements, and tools that bring you back into balance.
What’s been bothering you under the surface — even if you’ve been brushing it off?
(Select all that apply.)
What’s been bothering you under the surface — even if you’ve been brushing it off?(Select all that apply.)
What's something you find yourself doing to keep people close, even when it doesn't feel authentic to who you are? Check all that apply.
What's something you find yourself doing to keep people close, even when it doesn't feel authentic to who you are? Check all that apply.
What do you keep trying to earn, prove, or hold onto — even if it’s draining you?
What do you keep trying to earn, prove, or hold onto — even if it’s draining you?
Which of these worries do you notice coming up often?
Which of these worries do you notice coming up often?
Growing up, which role did you slip into — whether on purpose or by survival?
Growing up, which role did you slip into — whether on purpose or by survival?
Which voice would you like your audio in?
Which voice would you like your audio in?
Are there any specific images, memories, or experiences that help you feel calm and centered?
If you selected "Other" for any questions above, or want to clarify anything further, feel free to share it here.
Anything else you want me to know before I start creating your custom NERV ID audio?