The Plug-In Reset Quiz™ 🧠⚡

Let’s figure out what’s really draining your energy — and the personalized reset that can help you get back in alignment.

You’ve got goals. Maybe even a planner full of intentions. But something still isn’t clicking.

This 10-question discovery quiz will help you uncover:

1. Your current Alignment Blocker (your “reset type”)

2. What to do next to shift your mindset, simplify your systems, and plug back in

Answer honestly — don’t overthink it. Go with what feels true right now.

Your next step will be clear.

xoxo,

Tonya Joseph Founder of Empower Labs™ | Creator of the Plug-In Reset Challenge™ Let’s reset. 👇🏾

1. How do you usually respond to stress?

☁️ I shut down and lose motivation

😔 I assume I’m doing something wrong

🤯 I replay the situation over and over in my head

🏃🏽‍♀️ I jump into action and try to fix everything

📅 I clean, organize, or restructure things

2. Your planner or to-do list is…

😔 Covered in doubt or notes second-guessing myself

📅 Color-coded but overwhelming to look at

🏃🏽‍♀️ Overflowing with tasks I try to conquer daily

☁️ Mostly untouched — I start strong, then lose interest

🤯 Full of scratched-out ideas and rewrites

3. You feel most stuck when…

😔 I compare myself to others and feel behind

🤯 I have to make a decision

📅 My routines or tools stop working

☁️ I lose motivation or don’t feel inspired

🏃🏽‍♀️ I have too much to do and no time

4. Which sentence sounds most like you right now?

☁️ “I want more direction and clarity.”

😔 “I just don’t feel confident in my next step.”

🏃🏽‍♀️ “If I slow down, I’ll fall behind.”

📅 “I need a better system or flow.”

🤯 “I’m not sure which move is right, so I’m stuck planning.”

5. How often do you feel mentally overwhelmed?

🤯 Constantly — my thoughts don’t stop

🏃🏽‍♀️ Frequently — my plate is always full

📅 Almost daily — especially from my own systems

😔 It comes in waves — mostly when I question myself

☁️ Often — my head’s in the clouds

6. What do you crave more of right now?

🤯 Mental clarity

🏃🏽‍♀️ Breathing room

☁️ Focus and follow-through

📅 Simpler systems

😔 Inner confidence

7. When you're alone with your thoughts, you usually...

📅 Organize, rearrange, or mentally plan

🤯 Analyze everything I did or said

😔 Question if I’m really “enough”

☁️ Zone out or daydream

🏃🏽‍♀️ Try to mentally run through tasks and timelines

8. How do you handle new ideas or projects?

🤯 I research and plan… then delay acting

🏃🏽‍♀️ I dive in immediately and figure it out later

😔 I hesitate because I’m unsure I can really do it

📅 I map it out with tools but get stuck executing

☁️ I dream big, but rarely follow through

9. Which of these best describes your current energy?

📅 Busy but cluttered

😔 Emotionally fragile or unsure

🏃🏽‍♀️ Physically and emotionally drained

☁️ Disconnected or directionless

🤯 Mentally tired, but full of ideas

10. What would be the most helpful right now?

Q10

🤯 Help narrowing my focus

🏃🏽‍♀️ Permission to slow down

📅 A simplified system that actually works

😔 A confidence reset

☁️ A step-by-step roadmap