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Sensory Preferences Quiz

Rate 21 statements (1-5) to discover your dominant senses and find your spark!

When you know your sensory profile, everyday choices feel lighter - work, rest, and play start to click; so you can lean into what works, and soften what doesn’t.
This gentle quiz helps you notice patterns and possibilities— people call it surprisingly eye-opening.
Scale: 1 = Strongly disagree … 5 = Strongly agree
Time to complete: 3 minutes

Q1: I’m drawn to visually rich activities (photography, design, museums).

Q1: I’m drawn to visually rich activities (photography, design, museums).
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Q2: I often use music or sound (podcasts, white noise) to change my mood.

Q2: I often use music or sound (podcasts, white noise) to change my mood.
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Q3: I’m particular about fabrics and textures against my skin.

Q3: I’m particular about fabrics and textures against my skin.
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Q4: I seek out new flavors and cuisines.

Q4: I seek out new flavors and cuisines.
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Q5: Scents strongly affect my mood or memories.

Q5: Scents strongly affect my mood or memories.
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Q6: I feel best after movement or stretching breaks.

Q6: I feel best after movement or stretching breaks.
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Q7: I’m attuned to internal signals (hunger, heartbeat, “gut feelings”).

Q7: I’m attuned to internal signals (hunger, heartbeat, “gut feelings”).
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Q8: I can notice small differences between similar foods/drinks.

Q8: I can notice small differences between similar foods/drinks.
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Q9: Sitting still too long makes me restless or unfocused.

Q9: Sitting still too long makes me restless or unfocused.
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Q10: I notice subtle changes in color or lighting around me.

Q10: I notice subtle changes in color or lighting around me.
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Q11: Background noise distracts me when I work or relax.

Q11: Background noise distracts me when I work or relax.
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Q12: Breathing or mindfulness exercises help me reset.

Q12: Breathing or mindfulness exercises help me reset.
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Q13: I use touch (massage, fidget tools, textured objects) to relax or focus.

Q13: I use touch (massage, fidget tools, textured objects) to relax or focus.
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Q14: I notice odors others miss (good or bad).

Q14: I notice odors others miss (good or bad).
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Q15: Sound quality (headphones/speakers) matters a lot to me.

Q15: Sound quality (headphones/speakers) matters a lot to me.
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Q16: Strong spices, bitterness, or sweetness sometimes feel intense.

Q16: Strong spices, bitterness, or sweetness sometimes feel intense.
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Q17: I like activities that engage balance or coordination.

Q17: I like activities that engage balance or coordination.
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Q18: A product’s look and color strongly influence my choices.

Q18: A product’s look and color strongly influence my choices.
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Q19: Temperature, tags, or rough seams can feel “too much.”

Q19: Temperature, tags, or rough seams can feel “too much.”
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Q20: I enjoy exploring fragrances, candles, or aromatherapy.

Q20: I enjoy exploring fragrances, candles, or aromatherapy.
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Q21: When there’s “too much going on,” I need a quiet pause to feel okay.

Q21: When there’s “too much going on,” I need a quiet pause to feel okay.
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