Join us for a virtual Pilates class designed to improve core strength, flexibility, and overall well-being. This 40-minute guided session will focus on low-impact exercises to enhance posture, balance, and muscle tone, making it ideal for those with sedentary lifestyles or anyone seeking a mindful workout. Following the class, enjoy a 20-minute Q&A session with the instructor to discuss techniques, modifications, and the benefits of incorporating Pilates into your routine. Whether you're a beginner or experienced, this session will leave you feeling refreshed and energized.
Pilates is available on Fridays at 12:00 PM, select your preferred dates
Once the date is confirmed, we’ll send you a payment link, and you’ll receive the session link upon payment. Don’t miss this chance to move, connect, and feel better!
