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Comprehensive self-worth assessment

Welcome to Deep Breath’s self-worth test!
This test will take you 10-15 minutes to complete it. Since having confidence in ourselves requires working on our sense of worth, we will evaluate your levels of self-esteem, perfectionism, self-compassion, self-efficacy, assertiveness, and emotional intelligence. What do we mean by this?
Self-esteem refers to how we estimate our own worth.
Perfectionism is whether we are overly self-critical and concerned with being flawless. The opposite is pragmatism, which refers to holding ourselves and others to realistic standards, without concerns about being flawless.
Self-compassion is how we evaluate our own feelings, experiences, and failures.
Self-efficacy refers to how well we can cope with a given situation.
Assertiveness is defined as being confident and self-assured without being rude, inconsiderate, or aggressive.
Emotional intelligence is the ability to understand and balance our own emotions and to recognize and share the feelings of others.
This scientific test measures all these aspects for a full understanding of where you’re at. This can help with deciding which path of our group sessions to choose. The terms we test for can sound a bit complicated, but don’t worry. After completing the test, you will receive an email with a detailed explanation for each of them, along with your personalized program and more info on the group sessions. So, keep an eye on your inbox in the next few minutes!
Ready to get started? Just pick the statement that most closely reflects how you feel about each of the following statements.
And one more thing: your answers are completely confidential, so feel free to be honest!