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Before We Begin: Your Second Curve Reflection

Welcome.

This reflection is an invitation to pause and notice what may already be asking for your attention.

You do not need to have everything figured out or give the “right” answers. Take your time, write as much or as little as you wish, and skip anything that feels too personal.

Your responses will help us find a meaningful starting point for our work together.

Let's start with the basics

Name

Email

Current location and time zone

A Few Questions Before We Begin

1. Why now?
What is happening in your life that has brought you to coaching at this moment?

2. What no longer fits?
Which part of your life may look fine, or even successful, from the outside, but no longer feels fully like yours?

3. What is true?
What feeling, desire, or truth have you been ignoring, minimizing, or trying to talk yourself out of?

4. What is the old rule?
Which “I should…” thought has the strongest influence over your choices right now? Where do you think that rule came from?

5. What do you want more of?
What feels missing from your life? What would bring you more energy, meaning, freedom, or aliveness?

6. What might be yours?
If you did not need to prove anything, please anyone, or make the perfect decision, what direction might you choose? It is okay if this is only a feeling, curiosity, or unfinished idea.

7. What is keeping you where you are?
What fear, responsibility, belief, or practical concern makes change feel difficult?

8. What could be one small step?
What is one small, honest, and reversible experiment you could try, not to prove anything, but to learn something?

9. How can I best support you?
What kind of support helps you grow? (e.g., spacious listening, thoughtful questions, honest challenge, practical structure, encouragement, or accountability.)

10. What would meaningful change look like?
If our work together were genuinely valuable, what would be different—not only in your circumstances, but in how you relate to yourself? How would you know that you were becoming the author of your life again?

11. Are you familiar with mindful practices? If yes, which ones and how often?

One Optional Question

What question do you secretly hope our work together will help you answer?

Thank you for taking this time for yourself.

You do not need to know the whole path before we begin. We will start with what is true now, listen for what is yours, and find the next honest step together.

Book your free discovery call now to access Founding Client Rate