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The Sleep Insight Check

By completing the Sleep Score Questionnaire, you agree to receive your personalised sleep score and occasional sleep insights from Mindful Mastery Institute by email. You can unsubscribe at any time. This is not medical advice — just insight, support, and a starting point.

What is your name

What is your email address?

How many hours do you sleep on average per night?

How many hours do you sleep on average per night?
A
B
C
D

How often do you wake up feeling refreshed?

How often do you wake up feeling refreshed?
A
B
C
D
E

Do you struggle with focus at work due to poor sleep?

Do you struggle with focus at work due to poor sleep?
A
B

How often do you use caffeine to stay alert?

How often do you use caffeine to stay alert?
A
B
C
D
E

Do you experience stress or anxiety that affects your sleep?

Do you experience stress or anxiety that affects your sleep?
A
B

How often do you use screens (phone, laptop, TV) in the hour before bed?

How often do you use screens (phone, laptop, TV) in the hour before bed?
A
B
C
D
E

Do you wake up frequently during the night? (eg due to noise, discomfort, or needing the bathroom)

Do you wake up frequently during the night? (eg due to noise, discomfort, or needing the bathroom)
A
B

How would you describe your sleep environment?

How would you describe your sleep environment?
A
B
C
D
E

What's your biggest sleep challenge?

What's your primary goal for improving your sleep?