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Personal Training w/ Mallory

In-person or virtual sessions designed to fit your lifestyle and schedule. With a focus on functional and strength training, each session is designed to build strength, confidence, and lasting results.
• 50 minute sessions • $85 per session

Name

Email

Phone Number

Personal Information

Sex

Age

Do you have any medical issues?

Do you have any medical issues?

Health Goals

What is your #1 health goal?

What other goals do you have?

Please share as much detail as you can about your goals.

Past Experiences

Have you worked with a trainer before?

Have you worked with a trainer before?

What other tools or programs have you used in the past?

What have you struggled most with this past year?

Are you looking for nutrition coaching as well?

This is an additional service (+ $50/month)
Are you looking for nutrition coaching as well?

Getting Started

What kind of training are you looking for?

In-Person Training: At your location. Adequate space and equipment is required. Virtual: Adequate space and equipment is required.

Do you have the space and equipment needed for training sessions?

Space: Big enough to fit a yoga mat with space to move 360° Equipment: Light and medium dumbbells, 1 heavy dumbbell/kettlebell, bands Virtual Setup: Phone or computer must be setup to view all angles
Do you have the space and equipment needed for training sessions?

How many sessions a week are you looking for?

How many sessions a week are you looking for?

Choose the days/times that would work best for you.

Choose the days/times that would work best for you.

Any questions you would like to ask me?